The Importance of Routine

Having a consistent daily routine is one of the simplest yet most powerful ways to support a child’s emotional wellbeing. Predictable routines help children feel safe, secure, and in control of their world. Knowing what to expect each day, such as regular mealtimes, bedtime, and getting ready for school, reduces anxiety and builds confidence. Routines also support important skills like time management, responsibility, and independence. At home, even small things like a regular family dinner or a calming bedtime routine can create a sense of connection and stability. When children feel emotionally secure, they’re better able to focus, learn, and cope with life’s ups and downs.

Here are some tips on implementing a healthy daily routine:  

Start Simple and Be Consistent - Begin with a basic structure for the morning, after school, and bedtime. Even just having set times for waking up, meals, and bedtime creates a strong foundation for your child.

Use Visual Schedules - Especially for younger children, a visual routine chart with pictures and simple words can help them understand what’s coming next and feel more in control.

Give Gentle Reminders and Warnings - Let your child know when a transition is coming Example: “In 10 minutes, it’s time to pack up your toys for dinner.” This helps them shift gears calmly.

Make It Predictable, But Flexible - Keep key routines the same each day, but allow for some flexibility when needed. If something unexpected happens, talk through the change to reduce stress.

Create a Calming Bedtime Routine - A consistent wind-down routine signals to the brain that it’s time for sleep and helps children feel safe and settled at the end of the day.

Example: Bath, bedtime story, quiet music

Involve Your Child in the Routine - Let your child help plan their routine where appropriate, such as by letting them choose the order of tasks. This gives them a sense of ownership and motivation.

Talk About Why Routine Matters - Explain to your child how routines help their brain and body feel good, stay organised, and reduce stress. This builds their understanding and cooperation.

Be Flexible When Needed - Life happens! Adjust routines when necessary and explain changes calmly to your child.

Sara Ljuboja
School Counsellor