Screen Time

We live in a digital age, and it is natural for children to want to spend time on their devices. Devices can be used for learning, homework and provide a great source of enjoyment through gaming and videos. Some of these games and videos can be educational. However, while devices can be a great source of learning and enjoyment, it is important to the balance the time spend on technological devices with other activities likes sports, hobbies, outings with friends and family. To gain a healthy balance of screentime is to set up a schedule around screen time.

The recommended use for children and young people aged 5-17 is no more than 2 hours of recreational screen time play (not including schoolwork).

Negative effects for children and young people aged 5-17:

• Weight and diet
• Behavioural problems
• Anxiety
• Hyperactivity
• Attention
• Self-esteem
• Psychosocial health

Boundaries to set up around screen time may include:

• Setting screen times, that are age appropriate.
• Use of parental controls.
• Ensuring device are out of bedrooms.
• No devices during mealtimes.
• Use of devices in an open area where you can monitor.
• Charging devices in area that children can't access them.

Ways to help your child manage screen include:

• Having a set time for when all device in the family will be turned off.
• Set a health bedtime routine.
• Talk your child about balance and the importance of it. Create a plan with them around this. By involving your child in plan making, they are more likely to follow the plan.
• Create a list of fun activities with your children that they can do instead of using a device. These can be activities they can do individually, with friends or with family.
• Family time! Plan an activity or outing that the family can do and enjoy together. This can be going outside to the beach or park, or even playing board games – Great opportunity to connect.
• Set clear consequences for breaking the rules.
• If your child is already hooked on the screen for a longer period then you would like, reduce the time on them sleekly. Decrease the time by 10-15 minutes daily for the child to get use to this.
• Set your own screen limits as a parent/carer. This allows the child to see that even adults need a balance and time away from their screens.

Sara Ljuboja

School Counsellor